The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors
A James Beard Award finalist: "User-friendly recipes for people to take nutrition seriously." —Florence Fabricant, The New York TimesThis James Beard Award-nominated collection of more than 350 recipe favorites from EatingWell, The Magazine of Food & Health provides a vital transition from short-term diets to long-term health by offering up delicious, easy-to-prepare recipes that appeal to the health-conscious cook without sacrificing taste. Learn the flavors, strategies, and insights to help you keep fit and stay healthy while never boring your palate.
The Essential EatingWell Cookbook includes:
• A unique "Healthy Weight-Loss Index" that identifies which recipes fit into particular diet guidelines, rating them on overall health, fiber content, and low-carb weight plan compatibility
• A helpful "Essential EatingWell Pantry" that lists what easy-to-find ingredients to always have on hand to ensure delicious results every time
• A nutritional analysis for each recipe, including calorie, fat, protein, fiber, and carbohydrate totals
• Recipes for every meal, from breakfast to dinner, including chapters of delicious side dishes, salads, breads, and desserts
• 16 color pages.
Product Details
Editorial Reviews
From Publishers Weekly
Food and diet fads come and go, but throughout its history, Eating Well magazine has maintained a singular focus: to promote the value of eating food that's both nutritionally sound and delicious. This collection of 350 recipes culled from thousands of well-tested Eating Well favorites is an excellent source of inspiration for health-minded cooks. Addressing the current conflicting weight-loss trends, Jamieson, who directs Eating Well's test kitchens, makes the case for understanding (rather than eliminating) carbohydrates or fats, and provides guidelines for how to make healthy choices. Though not intended specifically as a "diet" cookbook, the volume includes per-serving analysis of each recipe for those seeking to monitor their intake. In addition, favorite comfort foods are subjected to the "Rx for Recipes" treatment, resulting in Updated Mac and Cheese, which substitutes whole-wheat pasta and low-fat cottage cheese and adds spinach, or Fettuccine Alfredo, which incorporates 1% milk and reduced fat cream cheese instead of cream. And vegetarian selections offer interesting, flavorful choices enhanced with fresh herbs and spices. Refreshingly, the "good carbs, good fats" subtitle is really just a hook that's explored only in the book's introduction. All the recipes are relatively low in fat and carbs, but that's nothing new for Eating Well cookbooks. 16 pages of color photos not seen by PW.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
EatingWell's creative recipes are made using fresh, healthy ingredients...and are excellent choices for a lifetime of healthy eating habits. -- Rachel Rodney, R.D., Nutritionist, Waterfront Media, publisher of South Beach Diet Online
About the Author
Patsy Jamieson has a large and devoted following among cooks who value recipes that call for healthful ingredients and that can be counted on to work every time. A graduate of La Varenne, she directed EatingWell's test kitchens for more than a decade and is the creator of hundreds of highly acclaimed nutrition-conscious recipes. She lives in Burlington, Vermont.
Customer Reviews
Good health, a little too gourmet for me
I love to cook, but I have a large family and these recipes are nutritionally sound, but a little more extravagant than I cook. I have Tosca Reno's line of Eating Clean cookbooks and I use them at least 3-4 times a week for different things. Those are more my style, these recipes aren't as family friendly when cooking for kids.
Amazing cookbook!
This is an amazing cookbook. All the recipes taste good and make me feel good. Highly recommended.
If your concerned about your health and weight .... buy this book.
My wife loves this book and is on her way to making every recipe in it. Of course it to my advantage. I have lost 40 pounds and use this book to maintain my weight after all the hard work of dieting. Very delicious meals and there is a picture of every meal.
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