The Appalachian Trail Food Planner
Long-distance hikers on the Appalachian Trail need 4,000 or more calories a day to keep on walkin'--and have to carry most of it on their backs! Before the husband and son of Lou Adsmond of Grand Rapids, Michigan, set out to hike the whole trail, then 2,169 miles, she was determined that they would eat well. From that experience, she has laid out how to plan "food drops" by mail and prepared recipes for home preparation of variable meals (not EveryNightNoodles), adding tear-out tabs with cooking instructions to be dropped into the ingredients' baggies. Illustrated.Product Details
Customer Reviews
Must Have
This book is will worth the money!!! One of the books every thru-hiker needs to plan and create good food choices.
AT Food Planner
This book helped me know where to start and how to plan my hiking trip and what foods to take and how much I may need.
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